Combine Training is an intense fitness discipline and training system based on the core elements of sport performance that challenges each individual to maximize their potential and enhance their athletic engine through Challenges and workouts rooted in movement, balance and strength.

 

Combine training exercises fall into four main categories within workouts: dynamic warm-up (DW), core-posture (CP), explosiveness-quickness (EQ) and resistance training (RT). 

 

 

 

Yes!! Everyone has his or her inner athlete. The combine training system provides a comprehensive, measurable and cohesive structure of protocols, techniques and workloads designed to raise performance and output and gain RESULTS. No matter who you are.

 

The challenge and workouts that make up the Combine training are the foundational building blocks for reaching the pinnacle of performance health, and fitness. 

Combine Training Results:

 

Movement, Strength and Balance

• Endurance handling day to day task
• Improved Body Composition
• Self Esteem 
• Confidence

 

Coach Lydia’s focus female, weight loss, and the mature women (35 and older).

 

To get started with Coach Lydia, send her an email at  lydia@368athletics.com