About Lydia Martinez – Coach Lydia
“There is a saying – ‘You can’t judge a book by the cover.’ You see a woman fit, smiling and energetic. NO denying that woman is me. But what you don’t see is the little girl at the core of the woman on the cover. That little girl is just as real. Let me tell you about her.” - Lydia Martinez
So begins the inspiring story of Lydia Martinez, aka Coach Lydia. Lydia took a troubled family history and used it to fuel her drive for education in health, nutrition, and exercise. You can read Lydia’s full story in her new book, Coach Lydia’s No-nonsense Guide to Getting Off Your Butt, Out of Your Rut, On With Your Life.
Today Lydia Martinez is a life coach who transforms the lives of everyday people – physically, mentally and emotionally. She has coached thousands of people to gain confidence, lose weight, and take control of their life through proven systems.
Coach Lydia is a trained certified fitness specialist, weight loss coach, a Behavior Modification Coach, and a NESTA child nutrition specialist. She is a sought after seminar speaker, author and coach.
Not one to be restrained, Lydia’s optimism, humor, honesty and passion for life motivates others to look better, feel better, have more energy and achieve their goals and dreams. Her own personal journey from hardship to success enables her to relate to people from all demographics: Children, adults, rich and poor, well-educated and undereducated.
Lydia currently serves as the director of a multimillion-dollar lifestyle weight loss program.
How Coach Lydia can help you transform your life
“A rut is a ‘way of doing things’ that works against you, but you keep doing it anyway. It’s the behavior that is keeping you ‘stuck.’ It’s the bad habit that needs to be broken.” - Lydia Martinez
Coach Lydia brings you a no-nonsense approach to getting off your butt, out of your rut and on with your life. She is here to educate, encourage and support you, but she will also kick you in the pants, tell you what you need to hear (whether you want to hear it or not) and make you take a long hard look at your responsibility in creating your current situation. It is Coach Lydia’s combination of knowledge, motivation and honesty that generates such amazing results and transformations.
Get started with Coach Lydia’s proven system:
- Buy her book Complete with a 30 day No-nonsense Action Plan
- Sign up for Coach Lydia's health and fitness Newsletter
- Visit the Coach Lydia Store
- Download (cheat sheet)
What is a “behavior modification coach”
“In order to accomplish anything in life, you need people around you who believe in you and push you to be the best you can be. You need friends who will set you straight and keep you grounded. You need role models who will instill the belief that what you dream is possible.” - Lydia Martinez
A behavior modification coach is many things, but ultimately it is someone who motivates and guides you to the life you want. Let Lydia Martinez be that coach, that friend, that voice in your head who:
- Helps you make healthy eating choices
- Tells you when and how to exercise
- Helps you discover deep-seated beliefs that are holding you back
- Kicks you in the pants and holds you accountable
- Motivates you to set and achieve your goals
- Helps you keep your priorities straight
- Guides you in your relationships
- Tells you how to get started when you don’t know where to begin
- Believes in you when you don’t believe in yourself