Alifenow.com  Bonnie and Lydia provides behavioral modification resources to help you get on with your life. Those resources include:

 

A life coaching blog, an archive of podcasts, schedule of workshop and events, wellness and life coaching package information and other resources.

 

368 Athletics located in Frederick Indoor Sports Center is Coach Lydia's training ground. Where she not only trains hard with Coach Shannon, but chooses to train and transform others. Check out the site for information, articles and to learn more about 368.