All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

 

The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. This website is not responsible for errors or omissions.

 

Note: It is always important to consult your physician before starting an exercise program. This is particularly true if any of the following apply to your current medical condition: chest pain or pain in the neck and/or arm, shortness of breath, a diagnosed heart condition, joint and/or bone problems, currently taking cardiac and/or blood pressure medications, have not previously been physically active, dizziness. If none of these apply to you, start gradually and sensibly. However, if you feel any of the physical symptoms listed above when you start your exercise program, contact your physician right away.